MEditation Tracks

Not Sure Where To Start? Take This Meditation Quiz 

*Please note that this assessment is for entertainment purposes only and should not be considered a diagnostic tool. In addition by taking this quiz you are authorizing New Life Counseling LLC to outreach to you via email regarding offerings, and other products. 

These are some free meditation tracks to get you started on your mindfulness journey. If you are interested in supporting this site and its content you can download these tracks at a name your price structure. 

This is a "basic" meditation to get you started on your practice. This meditation does include an intro of things to focus on, the meditation begins at around 1:55. 

This is a quick way to deal with stress throughout your day and provides a guided practice of addressing build up of stress in the body and ways to release it. 

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322 NW 5th Ave Portland OR

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