These are some free meditation tracks to get you started on your mindfulness journey. If you are interested in supporting this site and its content you can download these tracks at a name your price structure.
This is a "basic" meditation to get you started on your practice. This meditation does include an intro of things to focus on, the meditation begins at around 1:55.
This is a quick way to deal with stress throughout your day and provides a guided practice of addressing build up of stress in the body and ways to release it.